Collection: Protein

Protein provides the body’s basic building blocks. Consuming the correct amount and type of protein is important for athletes and active persons. Adequate and proper protein consumption contributes to satiety or feeling full, glucose control, weight management, muscle strength, bone health and recovery from exercise. It is important to remember that all protein is not equal in nutrient value. The quality of a protein food source is evaluated based on its biological value, which measures how much of the protein present is absorbed and utilized in the body. TSW has a wide range of protein supplements.