Optimum Nutrition GS Pre-Workout 30 srv (per 11g scoop: 175mg caffeine, 3.4g creatine, 1.5g beta alanine, 750mg citrulline)

Optimum Nutrition’s Gold Standard Pre-Workout energy drink powder is an honest, no frills solution to your pre-workout needs. Catering to a wide variety of athletes, naturally-sourced caffeine helps to keep you mind and body on point, while Creatine Monohydrate helps to support overall performance. On top of that, it also contains Beta-Alanine (Carnosyn) and Citrulline. To round out this carefully-selected list of ingredients is a selection of vitamins including B1, B3, B5, B6 and B12. A variety of fruit-inspired flavours means that you need not sacrifice flavour for healthy energy, focus and performance gains!

Mix 1 scoop into 6 to 8 fluid ounces of cold water and shake for 30 seconds until consumed. Consume 15-30 minutes before exercise. Take consistently over time in combination with a well-balanced diet and exercise program.